If you had to do 3 exercises for the rest of your life
If you could only do 3 exercises to get ripped, what would those be?
I'll go straight to the point:1) Pull-ups
2) Benching
3) Dead-lifts
Wow, that's arbitrary as heck, I don't believe you
You don't come to my blog for in-depth, long, dense, and scientific reasoning, so let me explain it to you like this:Think about our neanderthals ancestors. They didn't have fancy equipment to keep them fit yet they were mostly shredded body wise. Diet aside, think about their activities -
Pulling themselves up (Pull-ups)
Pushing things away (Benching)
Lifting things and carrying them around (Dead-lifts)
As usual, if you would like scientific data to back these claims up, please Google this information. I try to position my blog as one for fast answers/information without information overload.
Talk to you guys next time!
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